a 17 strong Liss Squad at the Gosport Half Marathon this morning.  The 4th race in this season's HRRL.

The men finished 3rd and stay top of league A2.  The ladies finished 5th and move up to 7th in league A1.

Gosport is a fast and flat course, with great PB potential.  Just over 1,400 took part this year on the race around Gosport, along the Lee on Solent Seafront.  We were treated to great racing conditions, cool but considerably less windy than last year's event.

Strong running from all the squad, with a number of HM PBs.  Our Wednesday interval sessions are definitely paying off, thanks to our fantastic trainers.

Great to have Ed, Neil, Polly and Meg racing in the road league for the first time too.  Big thanks to Polly and Meg who both entered on the day to make up the ladies team, and get well soon to the Lissers that couldn't make it today because of colds and injury.

Finally thanks to Laura and James for coming to support, and taking fantastic pics.

Next up in the HRRL is Victory 5 on December 1st.  We currently have 23 Liss entries at the time of writing this.  Bring it on!!!