Training

* Summer handicap race series replaces Wednesday training one per month during May - Sep (see Race Diary).

** There may be no training on Sundays when dates clash with Today's Runner X-C League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us. 

See also Summer Pub Run series under Events.    

Wednesday Evening Trainers: 

16th May: Bill

23rd May: Helen Murphy

30th May: Tom

6th June: David Brown

13th June: Handicap race

20th June: Helen P

27th June: Derek

4th July: Bill

11th July: Handicap race

18th July: Tom

25th July: Helen Murphy

1st August: Dave Brown

8th August: Handicap race

15th August: Helen P

22nd August: Derek

Routes for Sunday Runs:

13th May: Rake

20th May: Petersfield

27th May: Steep

3rd June: Yelkwah

10th June: Nedrob

17th June: Ttohspme

24th June: Ekar

1st July: Dleifsretep (Multi-terrain route)

8th July: Peets

15th July: Hawkley

22nd July: Borden

29th July: Empshott

5th August: Milland Valley Trail Race

12th August: Rake

19th August: Petersfield

26th August: Steep

2nd September: Yelkwah

9th September: Nedrob

16th September: Ttohspme

Note : The 8.30a.m. session will run the reverse of the above on the same day e.g. Ttohspme becomes Empshott , Rake becomes Ekar etc. Also the side room of the Triangle Centre is now not available on the Sunday. Please leave your "stuff" in cars. The car park and the toilets will still be available to use.

Routes for Thursday Evenings:

17th May: Island/Steep (clockwise) 5.5 miles

24th May: Buriton (clockwise) 5.75 miles

31st May: Wheatham Hill (clockwise) 6 miles

7th June: Stroud (anti-clockwise) 4.5 miles

14th June: Island/Steep (anti-clockwise) 5.5 miles

21st June: Buriton (anti-clockwise) 5.75 miles

28th June: Wheatham Hill (anti-clockwise) 6 miles

5th July: Stroud (clockwise) 4.5 miles

12th July: Island/Steep (clockwise) 5.5 miles

19th July: Buriton (clockwise) 5.75 miles

26th July: Wheatham Hill (clockwise) 6 miles

2nd August: Stroud (anti-clockwise) 4.5 miles

9th August: Island/Steep (anti-clockwise) 5.5 miles

16th August: Buriton (anti-clockwise) 5.75 miles

23rd August: Wheatham Hill (anti-clockwise) 6 miles

30th August: Stroud (clockwise) 4.5 miles